When you take a Milky tablet before or while eating foods that have lactose (like milk or dairy products), the lactase enzyme in the supplement helps to break down the lactose into simpler sugars. This happens in your digestive system, specifically in the small intestine. The Milky tablet provides extra lactase that assists in digesting lactose for people who don't naturally produce enough lactase.

After the lactose is broken down, the sugars can be easily absorbed into your bloodstream through the lining of your intestine. This allows you to handle lactose without feeling uncomfortable or experiencing symptoms like bloating, gas, or diarrhea. In simpler terms, the supplement helps your body digest lactose better so that you can enjoy lactose-containing foods without digestive issues.

For best results, you should take a Milky tablet with your first bite of dairy or just before.

Take another tablet every 30-45 minutes if you continue eating dairy.

Whichever you prefer! There is no real difference in effectiveness.

We recommend swallowing Milky tablets because we do not use any flavoring or taste additives in order to keep the size as small as possible.

The FDA does not “approve” dietary supplements because it does not approve foods. The FDA only approves pharmaceutical drug products.

Milky is compliant with the FDA dietary supplement regulations and both manufacturing and packaging facilities are FDA registered.

Milky may be eligible for reimbursement with many flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA). Check with your provider to confirm your plan's specific requirements for reimbursement.

While we do not accept FSA/HSA/HRA prepaid cards in checkout, you can file for reimbursement by submitting a receipt of your purchase to your provider.

We are based in the USA, but allow for international shipping to Canada and New Zealand as well.